Free build guide · PDF
The Garmin → Claude
Build Guide
Turn your Garmin into an AI coach — the exact build, step by step, free. Enter your details and I'll send the guide straight over.
HRV 63ms
RHR 47
SLEEP 7:42
LOAD 612
VO2 54
claude> "Recovery's trending up — green light for the interval session today."
What's inside
- The full pipeline — Garmin Connect → your own database → Claude
- The daily auto-pull that syncs every run, ride and sleep without you touching it
- The 18-prompt coaching pack — training load, recovery, race prep
- The morning-coach automation that messages you before your session
- The open-source repo — clone it and go
- Built on free tools — no paid subscriptions required
FREE PDF GUIDE
The Garmin → Claude
Build Guide
Build Guide
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01Your watch records the session
→
02Auto-pull lands it in your database daily
→
03Claude reads it and coaches you each morning